iRest Meditation is a wellness program being offered at the St. Albert Community Village, instructed by Yoga Teacher, Val Whitehead. iRest, known as a yoga sleep meditation, has been found to be helpful in relieving insomnia, anxiety, post traumatic stress disorder and chronic pain. Participants lie in a comfortable lounge chair and are guided through a meditation sequence that supports an experience of deep relaxation.
Please click here to view our calendar to find out when the next Community iRest class will be held at the St. Albert Food Bank & Community Village (50 Bellerose Drive, St. Albert). The class is open to everyone, and as many times as you'd like. Bring your friends and family! For more information, please contact Val Whitehead, Certified iRest Meditation Instructor, by email [email protected] or call/text 780.729.6880. There is no cost for the class; a cash donation for the St. Albert Food Bank & Community Village is gratefully accepted.
