The Gentle Movement Program is a drop-in program that provides stress reduction techniques through relaxation, breathing and stretching/movement. Benefits include: improved mood, memory, mobility and improved health, weight management, social interaction, laughter and fun.
You are invited to join the St. Albert Community Village and the Salvation Army to participate in FREE Stress Reduction Classes!
- When: every Thursday
- Times: 10:00 a.m. to 11:30 a.m. OR 1:00 p.m. to 2:30 p.m.
- Contact: Fay at 780.459.0585 for more information
- Facilitated by a Certified Instructor. No fee for those unable to pay. Wear comfortable clothing and bring a mat if you have one.
"Action is the Foundational Key to all Success" - Pablo Picasso